pinginkurus12's Journal, 04 October 2020

121.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 59.77g | Prot: 56.65g | Carb: 165.73g.   Breakfast: Telur Rebus, Indomie Mi Goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Nasi Putih. Snacks/Other: Keju Cheddar, Telur Dadar, Roti Goreng. more...

1609 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...