Weigh In record (no journal entry) for 04 October 2020
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354.5 lb
Lost so far: 23.5 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1559 kcal
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Fat: 47.54g | Prot: 101.19g | Carb: 193.16g.
Breakfast: Toasted White Bread, Farm Fresh Hard Boiled Eggs, Toasted White Bread, Coffee with Cream and Sugar. Lunch: Cooked Celery, Spinach (Chopped or Leaf, Frozen) , Fra'Mani Risotto with Peas, Pancetta and Leaks, Pork Loin (Tenderloin). Dinner: Fresh & Easy Couscous, Couscous (Cooked) , Pork Loin (Tenderloin) , Spinach (Chopped or Leaf, Frozen) , Cooked Celery. Snacks/Other: Dole Bananas. more...
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gaining 0.5 lb a week
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