millerwc's Journal, 11 December 2010

179.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 56.06g | Prot: 66.83g | Carb: 144.29g.   Lunch: banana. Dinner: bbq sauce, ribs, kroger cottage cheese, vodka, orange juice. Snacks/Other: kroger rice cake. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...