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Agnessagala
Journal
04 Oct 20
Agnessagala's Journal, 04 October 2020
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Weigh In record (no journal entry) for 04 October 2020
124.6 lb
Lost so far:
56.2 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2020:
1250 kcal
Fat: 72.01g | Prot: 85.87g | Carb: 61.49g.
Breakfast:
Bubur Ayam.
Lunch:
Daging Sapi (70% tidak Berlemak / 30% Lemak).
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Buah Naga.
more...
1382 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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