Weigh In record (no journal entry) for 20 August 2013
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167.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1684 kcal
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Fat: 42.55g | Prot: 88.97g | Carb: 241.25g.
Breakfast: Grapes, Strawberries, Honeydew Melons, Pineapple, Cream (Half & Half), Cashew Nuts. Lunch: Hoisin Sauce, Pork Spring Roll, Nacho Flavor Cornnuts, Plain Toffee, Fortune Cookie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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2227 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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