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AngieBern
Journal
07 Feb 09
AngieBern's Journal, 07 February 2009
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Weigh In record (no journal entry) for 07 February 2009
279.2 lb
Lost so far:
15.8 lb
.
Still to go:
129.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2009:
1162 kcal
Fat: 37.52g | Prot: 88.75g | Carb: 125.70g.
Breakfast:
Grapefruit, arnold sandwich thins, bacon, hard boil egg.
Lunch:
yellow beans, olive oil, potato, haddock.
Dinner:
Select 100% Whole Wheat Sandwich Thins, miracle whip.
more...
3271 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.8 lb a week
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AngieBern's weight history
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