Rig4dive's Journal, 04 October 2020

Pretty sure I didn’t drink enough water yesterday but I’ll take it!!!

179.2 lb Lost so far: 3.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 44.34g | Prot: 58.25g | Carb: 99.02g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Chicken Stroganoff. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2094 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 27 minutes. more...