Weigh In record (no journal entry) for 04 October 2020
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165.8 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1997 kcal
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Fat: 70.32g | Prot: 189.55g | Carb: 174.16g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Plain Crepe, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 7.0 lb a week
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