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ramsmommy
Journal
20 Aug 13
ramsmommy's Journal, 20 August 2013
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Weigh In record (no journal entry) for 20 August 2013
325.0 lb
Lost so far:
0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
1199 kcal
Fat: 48.25g | Prot: 68.98g | Carb: 126.45g.
Breakfast:
Plain Bagel.
Lunch:
Grilled Chicken Salad (No Dressing).
Dinner:
Taco Salad.
Snacks/Other:
Ice Cream Bar or Stick, Multigrain Cheerios, 1% Fat Milk, Bananas.
more...
4272 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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