Weigh In record (no journal entry) for 04 October 2020
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1021 kcal
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Fat: 35.00g | Prot: 69.61g | Carb: 104.09g.
Breakfast: التمر, كيري جبنة بالقشطة, خبز, البيض المقلي. Lunch: الأرز المقلي, لحم الدجاج (المشوي بالفرن,المطبوخ). Dinner: التفاح. more...
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losing 9.3 lb a week
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