Weigh In record (no journal entry) for 20 August 2013
|
202.6 lb
Lost so far: 5.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
943 kcal
|
Fat: 23.11g | Prot: 42.55g | Carb: 145.57g.
Breakfast: Peanut Butter and Jelly, Brownberry 100% Whole Wheat Bun, Lipton Black Tea Bags. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Publix Green Bell Pepper, Carrots, Tyson Foods Chicken Breast Tenderloins. Dinner: Aunt Jemima Original Maple Syrup, Buttermilk Pancakes. Snacks/Other: Daily Chef French Vanilla Cappuccino. more...
|
|
3097 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kit0482's weight history
|