Weigh In record (no journal entry) for 04 October 2020
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215.2 lb
Lost so far: 21.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1780 kcal
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Fat: 99.17g | Prot: 60.66g | Carb: 169.89g.
Breakfast: Çerezya Kuru Erik, Peyman Çiğ Badem, Yeşil Biber, Çerezya Ceviz İçi, Namet Hindi Füme, Sütaş Süzme Peynir, Siyah Zeytin, Kaşarlı Omlet. Dinner: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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losing 4.6 lb a week
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