Weigh In record (no journal entry) for 04 October 2020
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235.0 lb
Lost so far: 1.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1834 kcal
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Fat: 93.49g | Prot: 75.72g | Carb: 166.90g.
Breakfast: Bakso Daging Sapi, Bakso Daging Sapi, Ikan Bandeng Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Telur Rebus, Indomie Mi Goreng. Dinner: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Singkong Goreng, Kue Gula (dengan Margarin). more...
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losing 15.4 lb a week
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nezuko chan ~'s weight history
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