Weigh In record (no journal entry) for 20 August 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2013:
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543 kcal
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Fat: 32.31g | Prot: 37.67g | Carb: 23.38g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Tomatoes. more...
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2066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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