|
Hopefully I keep my momentum as we head into Holiday season. I plan to enjoy the season but it will have to be in moderation. LOL!
Happy Saturday FSF!!!
|
236.8 lb
Lost so far: 25.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
2248 kcal
|
Fat: 129.84g | Prot: 101.89g | Carb: 168.02g.
Breakfast: Cream (Half & Half) , Brown Sugar , Coffee. Lunch: Cream biscuits, Scrambled Egg , Jimmy Dean Premium Pork Regular Sausage. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Domino's Pizza 10" Hand Tossed Pepperoni Feast Pizza. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s_rene_d's weight history
|