Linda_oktavianti's Journal, 04 October 2020

181.7 lb Lost so far: 43.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 52.90g | Prot: 59.83g | Carb: 148.59g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Dada Ayam, Sambal Goreng, Tempe, Kecambah, Kubis Hijau Dimasak, Nasi Merah. Dinner: Pangsit Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Tiramisu Delight , Apel. more...

3115 kcal

Activities & Exercise: Resting - 22 hours, Pedalling - 2 hours. more...