Weigh In record (no journal entry) for 17 September 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1186 kcal
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Fat: 48.77g | Prot: 117.54g | Carb: 74.72g.
Breakfast: 茶葉蛋, 全麥土司, 統一 無加糖高纖豆漿. Lunch: 豬里肉（柳肉，瘦肉）, 雞胗, 海帶（加醬油）, 滷蛋, 燙青菜. Dinner: 豆干, 豬里肉（柳肉，瘦肉）, 7-11 佃煮杏鮑菇, 7-11 雞胗, 燙青菜, 蝦. Snacks/Other: 茶葉蛋, 統一 無加糖高纖豆漿, 無糖冰茶. more...
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