Weigh In record (no journal entry) for 20 August 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1907 kcal
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Fat: 34.46g | Prot: 69.74g | Carb: 343.07g.
Breakfast: Carrot Juice, Apple Juice, Kidney Beans (Without Salt, Cooked, Boiled), Albertsons Hard Boiled Egg Whites, Lipton Milk Tea. Lunch: Subway 6" Chicken Salad, Date, Rusk Toast. Dinner: Brown Sugar, Steamed Rice, Plain Yogurt (Lowfat), Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Coca-Cola Diet Coke (Can), Miniature Chicken Patty Sandwich with Spread, Cupcake Cake without Icing, Raisin Nut Cake, Hadley Pitted Dates, Pears. more...
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gaining 5.1 lb a week
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