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not much but at least in the right direction
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254.6 lb
Lost so far: 21.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1162 kcal
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Fat: 38.26g | Prot: 59.03g | Carb: 145.80g.
Breakfast: Coffee with Cream and Sugar, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg without Fat, Pancakes with Butter and Syrup . Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tim Hortons Latte (Large). more...
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losing 0.2 lb a week
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