eva yuliyati's Journal, 04 October 2020

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Weigh In record (no journal entry) for 04 October 2020

141.1 lb Lost so far: 2.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2020:

648 kcal

Fat: 22.30g | Prot: 28.91g | Carb: 92.63g. Breakfast: Sayur Asem, Sayuran Rebus (tanpa Daging), Telur Rebus. Lunch: Fitbar Fitbar Choco Delight, Pepaya. Dinner: Telur Rebus, Sayur Asem. Snacks/Other: Pepaya. more...

1774 kcal

Activities & Exercise: Pedalling - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 0.0 lb a week

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eva yuliyati's Journal, 04 October 2020

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