Weigh In record (no journal entry) for 03 October 2020
|
149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2020:
|
1504 kcal
|
Fat: 35.25g | Prot: 64.03g | Carb: 245.19g.
Breakfast: Madu, Pisang, Oatmeal dengan Buah. Lunch: KFC Chicken Breast Original Recipe, Garam, Sasa Saus Sambal, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Madu, Oatmeal dengan Buah. Snacks/Other: Buah Naga, Pepaya. more...
|
|
1687 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eza92's weight history
|