Weigh In record (no journal entry) for 03 October 2020
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219.6 lb
Lost so far: 14.6 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1883 kcal
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Fat: 109.96g | Prot: 93.35g | Carb: 128.33g.
Breakfast: Sargento Natural Baby Swiss Cheese, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Ghirardelli Sweet Ground Chocolate & Cocoa, Vital Farms Alfresco Eggs, Kroger Cubed Ham, Bell Peppers, Mushrooms, Spinach. Lunch: Nugget Market Chicken Salad, Ritz Fresh Stacks. Dinner: Smashburger Classic Burger (1/3 lb), Onion Rings (Breaded and Fried). Snacks/Other: Starbucks Madeline Cookies, Boiled Egg, Ranch Salad Dressing , American Heritage Cheddar Shredded Cheese, Farmland Foods Cubed Turkey Breast, Kroger Cubed Ham, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 1.4 lb a week
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