Weigh In record (no journal entry) for 03 October 2020
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1126 kcal
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Fat: 52.99g | Prot: 105.67g | Carb: 59.19g.
Breakfast: Santa Helena Amendoim Grelhaditos, Probiótica 3 Whey Protein, Molico Leite Desnatado. Lunch: Quero Grão de Bico em Conserva, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido, Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Terra dos Graos Pasta de Amendoim, Amêndoas Secas Torradas (sem Sal), Max Titanium Albumax, Iogurte Natural (Leite Integral). more...
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losing 1.9 lb a week
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