Weigh In record (no journal entry) for 03 October 2020
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245.3 lb
Lost so far: 29.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1315 kcal
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Fat: 62.50g | Prot: 61.50g | Carb: 132.00g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Smucker's Simply Fruit Blueberry , Nature's Own Life Honey Wheat Bread, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Macaroni & Cheese (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Quaker Popped Rice Crisps - Cheddar Cheese, Atkins Milk Chocolate Delight Shake. more...
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losing 1.2 lb a week
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 Comments
Nice drop Heather, keep it up!💛
08 Oct 20 by member: shirfleur 1
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