Weigh In record (no journal entry) for 11 December 2010
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186.4 lb
Lost so far: 6.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1785 kcal
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Fat: 47.19g | Prot: 71.00g | Carb: 285.30g.
Breakfast: Bananas. Lunch: Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Mango Sorbet, Chocolate Soy Milk, 12 Grain Bread, Chicken. Snacks/Other: Oil Popped White Popcorn, Dried Cranberries, Blueberries, Blackberries. more...
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2897 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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