Weigh In record (no journal entry) for 03 October 2020
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166.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2101 kcal
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Fat: 77.39g | Prot: 202.26g | Carb: 163.66g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Olive Oil, Premier Protein Chocolate Shake, Paprika, Cabbage, Vinegar, President's Choice Striploin Steak, White Flour, White Rice. Snacks/Other: Cadbury Dairy Milk. more...
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steady weight
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