Weigh In record (no journal entry) for 03 October 2020
|
132.1 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1281 kcal
|
Fat: 52.68g | Prot: 48.06g | Carb: 162.51g.
Breakfast: Egg Omelet or Scrambled Egg, Brown Rice, Vegetable Soup (Home Recipe). Lunch: Brown Rice, Vegetable Soup (Home Recipe). Dinner: Mie Ayam, Tong Tji Tematik INSTANT Matcha Latte, Honeydew Melon, Papaya. Snacks/Other: Cheetos Cheetos Puffs BBQ Steak, Roma Sari Gandum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rerisita's weight history
|