|
Blutdruck: Li. > 114 /65 / 67
|
161.8 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2020:
|
2016 kcal
|
Fat: 83.47g | Prot: 92.85g | Carb: 225.95g.
Breakfast: Honig, Apfel, REWE Bäcker Brötchen , Aldi Bio Bio Veggie Streichcreme Avocado, Gustoland Schinkenwurst, Weich Gekochtes Ei, Paul Heumann Matzen, Kaffee mit Milch. Lunch: Grillido Italico, Penny Markt Baby Möhren. Snacks/Other: Banane, Power System Crunchy Bar Vanille , Banane, Banane. more...
|
|
2299 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours, Sleeping - 5 hours and 35 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|