Agnessagala's Journal, 03 October 2020

124.8 lb Lost so far: 56.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 37.36g | Prot: 46.95g | Carb: 195.83g.   Breakfast:  Kentang (Daging tanpa Kulit, tanpa Garam, Direbus),  Rendang, Nasi Putih. Lunch: Cimory Fresh Milk Blueberry. Dinner: Alpukat, Sari Roti Roti Choco Chips,  Putih Telur. Snacks/Other: Jeruk,  Buah Naga. more...

1450 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...