Weigh In record (no journal entry) for 03 October 2020
|
216.9 lb
Lost so far: 43.7 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1256 kcal
|
Fat: 39.86g | Prot: 135.01g | Carb: 87.27g.
Breakfast: Greenfields Skimmed Milk (250ml), Herbalife F1 Shake Mix. Lunch: Tropicana Slim Minyak Kanola, Tahu Goreng, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Shake Mix, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Cimory Squeeze Yoghurt, Heavenly Blush Yogurt Bar. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riyura's weight history
|