Weigh In record (no journal entry) for 03 October 2020
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215.8 lb
Lost so far: 20.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2135 kcal
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Fat: 134.54g | Prot: 70.81g | Carb: 187.11g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çerezya Ceviz İçi, Yeşil Biber, Siyah Zeytin, Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Süt, Kurutulmuş Bütün Susam, Fındık, Beyaz Şeker (Toz veya Küp), Algida Maraş Usulü Dondurma, Hünnap. more...
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3137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Cleaning - 2 hours and 27 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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