Jaustin125's Journal, 19 August 2013

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 102.44g | Prot: 104.73g | Carb: 36.09g.   Breakfast: Vitamin World Isolate Protein Powder (Chocolate), Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Greek Style Feta Dressing, Grape Tomatoes, Boston Lettuce, Cooked Broccoli (from Fresh), Lawry's Teriyaki Marinade, Pork Chops (Top Loin, Boneless), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Ranch Dressing, Mushrooms, Crumbled Feta, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Dill Pickle Sunflower Seeds, Low Carb Peanut Butter Ball, Laughing Cow Mini Babybel Mozzarella, First Street Cream Cheese, Celery. more...

1929 kcal

Activities & Exercise: Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 5 minutes, Housework - 1 hour. more...