Weigh In record (no journal entry) for 03 October 2020
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141.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1159 kcal
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Fat: 41.09g | Prot: 80.05g | Carb: 111.70g.
Breakfast: Glenisk Greek Style Natural Yogurt, Dry Curd Cottage Cheese, Cappuccino. Lunch: Chicken Breast, Cooked Red Peppers, Carrots (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Cooked Green Cabbage, White Bread . Snacks/Other: McVitie's Digestive Biscuit, Cappuccino. more...
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losing 0.1 lb a week
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