Weigh In record (no journal entry) for 20 August 2013
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1539 kcal
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Fat: 94.64g | Prot: 59.82g | Carb: 118.13g.
Breakfast: Meli Choco met Honing, Carrefour Discount Emmental, Oploskoffie (Poeder), Brood, Prepare. Lunch: Volkoren Brood. Dinner: Appelmoes, Aardappelpuree (uit Zakje), Bloedworst. Snacks/Other: Thee, Coca-Cola Coca-Cola Zero, Oploskoffie (Poeder). more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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