Weigh In record (no journal entry) for 03 October 2020
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104.9 lb
Lost so far: 13.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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438 kcal
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Fat: 6.14g | Prot: 15.86g | Carb: 84.03g.
Breakfast: Apel. Lunch: Ubi Ungu Rebus. Dinner: Telur Rebus. Snacks/Other: Tomat Merah. more...
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losing 0.6 lb a week
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