Weigh In record (no journal entry) for 03 October 2020
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166.9 lb
Lost so far: 18.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1094 kcal
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Fat: 45.97g | Prot: 47.08g | Carb: 129.21g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla. Lunch: Belimbing, Ayam Rica-Rica, Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Garam, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur, Tahu, Nasi Merah, Lemper. Snacks/Other: Lemper, Kue Pancong, Kue Bawang, Keripik Singkong. more...
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losing 1.5 lb a week
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