Weigh In record (no journal entry) for 03 October 2020
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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905 kcal
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Fat: 32.78g | Prot: 60.80g | Carb: 90.69g.
Breakfast: ABC Saus Sambal , Mayones, Mentimun (Kupas), Selada, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Selada. Dinner: Pepes Tahu, Mentimun (dengan Kulit), Selada, Nasi Putih. Snacks/Other: Kulit Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kurma, Semangka. more...
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losing 1.8 lb a week
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desi nurlaela's weight history
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