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at 5am
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150.6 lb
Lost so far: 25.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1143 kcal
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Fat: 53.60g | Prot: 42.00g | Carb: 118.70g.
Breakfast: Warburtons Seeded Batch (Small), Heinz Tomato Ketchup, Richmond Pork Sausage. Lunch: Iceland Beef Stew & Dumplings. Snacks/Other: Sun Grown Cashew Nuts. more...
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gaining 9.8 lb a week
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mushroom morris's weight history
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