Weigh In record (no journal entry) for 03 October 2020
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166.7 lb
Lost so far: 28.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1719 kcal
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Fat: 73.98g | Prot: 43.56g | Carb: 216.92g.
Breakfast: Es Podeng, Risol Mayo, Nescafe Classic, Gula Pasir, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Arnott's Tim Tam, Kapal Api Fresco Cappuccino. more...
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losing 1.5 lb a week
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