Weigh In record (no journal entry) for 02 October 2020
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189.0 lb
Lost so far: 20.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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238 kcal
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Fat: 12.44g | Prot: 16.78g | Carb: 17.82g.
Breakfast: Coffee with Cream. Lunch: Salad Creations Chicken Caesar Salad (Full). Snacks/Other: Glaceau Vitamin Water 10, Coca-Cola Diet Coke (Bottle). more...
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losing 1.2 lb a week
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Carolyn Ray's weight history
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