Weigh In record (no journal entry) for 03 October 2020
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246.5 lb
Lost so far: 2.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1079 kcal
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Fat: 64.21g | Prot: 91.38g | Carb: 28.12g.
Breakfast: Boiled Egg, Black Tea. Lunch: Chicken Thigh, Carbonated Water Unsweetened, Ryvita Original. Dinner: Water, Cabbage Salad or Coleslaw with Dressing, Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Black Tea. more...
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steady weight
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uken2's weight history
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