Weigh In record (no journal entry) for 02 October 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1592 kcal
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Fat: 62.70g | Prot: 86.25g | Carb: 193.51g.
Breakfast: Nectarines . Lunch: Publix Red Bell Pepper, Onions , Skinless Chicken Breast, Calavo Avocado, Cucumber (with Peel) . Dinner: Broccoli, Cauliflower Rice, Sabra Tzatziki Greek Yogurt Dip, Baked or Broiled Salmon. Snacks/Other: General Mills Pumpkin Spice Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Sliced Almonds. more...
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2294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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scarr701's weight history
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