Weigh In record (no journal entry) for 03 October 2020
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1799 kcal
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Fat: 77.41g | Prot: 74.40g | Carb: 205.55g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: ABC Kecap Manis, Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Gula Pasir, Agar-agar Pencuci Mulut, Pisang Goreng, Pepaya. more...
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losing 4.6 lb a week
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