Weigh In record (no journal entry) for 03 October 2020
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1026 kcal
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Fat: 22.98g | Prot: 58.60g | Carb: 156.30g.
Breakfast: Bubur Sumsum, Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yakult Yakult. Lunch: Sambal Goreng, Daun Kenikir, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Keripik Singkong, Rengginang, Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yakult Yakult. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Rengginang. more...
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gaining 2.2 lb a week
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