|
FBS 122 @ 8:30 am, mid day BS 112 - 1:30 pm & 1st meal - cabbage soup, 2 oz smoked fish, 2 bologna roll-ups total of 9 net carbs.
|
196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
1168 kcal
|
Fat: 94.44g | Prot: 62.98g | Carb: 16.89g.
Lunch: Oscar Mayer Thin Sliced Bologna, Smoked Fish, Cabbage soup. Dinner: Great Value Ground Beef 73/27, 4505 Chicharrones, Oscar Mayer Braunschweiger Liver Sausage. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Pumpkin Fat Bombs. more...
|
steady weight
|