zakmar62's Journal, 02 October 2020

214.8 lb Lost so far: 35.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

2595 kcal

Fat: 110.65g | Prot: 118.68g | Carb: 269.78g.   Breakfast: Regular Coffee. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Kroger Wheat Sandwich Bread, 2% Fat Milk, Chicken Thigh. Snacks/Other: Kroger Fruit on The Bottom Yogurt - Mixed Berry, Kroger Semi-Sweet Chocolate Baking Chips, Nestle Sweetened Condensed Milk. more...

3294 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...