Weigh In record (no journal entry) for 02 October 2020
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145.5 lb
Lost so far: 63.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1286 kcal
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Fat: 37.97g | Prot: 62.41g | Carb: 184.45g.
Breakfast: Papaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: So Good Pangsit Udang, Chicken Nuggets, Brown Rice. Dinner: Deep Fried Soybean Curd, Papaya, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Aice Mochi Durian. more...
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gaining 1.4 lb a week
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