Weigh In record (no journal entry) for 02 October 2020
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237.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2020:
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1679 kcal
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Fat: 50.71g | Prot: 205.11g | Carb: 115.90g.
Breakfast: Almond Butter, Good Culture Low Fat Cottage Choose 2 % Milkfat, All Whites 100% Liquid Egg Whites. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Smart Chicken Organic Boneless Skinless Chicken Thighs. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's White Popcorn, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 4.2 lb a week
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