Weigh In record (no journal entry) for 02 October 2020
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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455 kcal
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Fat: 16.35g | Prot: 5.37g | Carb: 72.50g.
Breakfast: Starbucks Liquid Cane Sugar, Coffee-Mate Almond Milk Creamer, Dunkin' Donuts Iced Coffee (Medium), Red Velvet Cupcake. more...
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losing 1.8 lb a week
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aerutland's weight history
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