Weigh In record (no journal entry) for 19 August 2013
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1184 kcal
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Fat: 55.43g | Prot: 56.53g | Carb: 122.36g.
Breakfast: Gatorade G2 Perform 02 - Tropical Blend, Boost Boost High Protein, Tap Water. Lunch: mio, lipton instant tea, water, French's Classic Yellow Mustard, Swiss Cheese, Salami, Rice Bread. Dinner: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water, Kraft Miracle Whip Light Dressing, Tomatoes, Lettuce, Udi's Millet-Chia Bread, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: M&M's Peanut Butter M&M's, Peaches. more...
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3251 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours. more...
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losing 21.0 lb a week
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